meditation

Tapping into mindfulness and consciousness

Through meditation, mastering yourself and controlling your mind is truly possible! Using these effective techniques, you can benefit your mental, emotional and physical health. Meditation can get a bad rap and is frequently misunderstood…It’s not about eliminating all of your thoughts. With these tried and true methods, your mind has something to focus on and work with to achieve lasting benefits, including relaxation and overcoming stress and anxiety. You can receive support in letting go of negative thoughts and limiting beliefs.

max meditation

Achieve relaxation and balance in the mind

This highly effective method of meditation was developed by Modern Mystery School Founder Gudni Gudnason to create a complete system of integrating relaxation, passive meditation, active meditation, and visualization.

sanctuary meditation

A guided journey into the self

This technique uses sacred geometry and the chakra system to create a reliable structure to connect with your Higher Self and ensure you can receive clear and trusted guidance.

chi do

Life force energy movement and flow

A moving meditation designed by Modern Mystery School Founder Gudni Gudnason to increase and harness your chi using the breath and simple, yet effective body movements.